After a hard moment

A short reflection for whenever you're ready to look at a disagreement or rupture, not necessarily straight away. There's no need to have it all figured out, just what feels true for you right now.

Your answers go straight to Klara, not to anyone else. She'll bring them into your next session if that's useful.

Leave this field blank:

Name*

Before you start

Take a moment to settle first, however that works for you. A few slow breaths, the butterfly hug from your handout, a short walk, cool water on your face — whatever helps.

I've done something to settle before continuing

What happened

In a few sentences, what happened?*

What did you feel?*

Name as many feelings as fit — frustrated, hurt, dismissed, scared, whatever's true.

What did you need in that moment that you didn't get?*

Your part

This part's harder, and that's okay to sit with rather than rush. Only fill it in if it feels ready.

Is there anything about how you responded that you'd want to have gone differently?

What was going on for you underneath — tired, overwhelmed, scared, something else?

What you want to say

A starting point, built from what you've written above. Change anything that doesn't sound like you.

Your opening line

Anything else

Anything else you'd like Klara to know before your next session?

Sent